We all know that the holidays are filled with lots of delicious food but, unfortunately, most of it is loaded with sugar and fat.  My kids h...

Signs of liver damage Before we go to the liver cleanse section, let’s discuss some signs of liver damage. These are the first signs ...

SLEEP Lavender tea is the best tea to induce sleep. It slows down blood circulation, nervous system activity and promotes relaxation ...

Yoga is known to amplify flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are no...

Good morning!  I know healthy food is the last thing on your mind right now when tomorrow is Thanksgiving day and you have been waiting a...

Yoga Poses

Yoga may be a light-weight style of exercise that helps improve the flexibility and functioning of the inner organs. we frequently have s...