drink green tea , it will fit your body

Drinking green tea 

healthy cup of tea

brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills. Although drinking green tea does not provide fast results like some other weigt loss product, it can help you lose weight without compromising your health.
here some advices you can use :

advice1: Start Early

Replace your morning coffee with some green tea. Green tea has caffeine, so it can give you a boost when starting off your mornings, but it can also kick-start your metabolism into action so that you burn more calories all day long. Try to not add too much filler to the tea.

advice2: Drink Often

Do not be afraid to drink several cups. There’s less caffeine than in a cup of Joe, you don’t have to worry so much about feeling jittery and nervous if you double up on your servings. This will also help you feel (and stay) full. You can use green tea as a supplement to meals, as well. advice3: Stay Regular

When you drink green tea regularly (think every day for several months as opposed to having off and on weeks) you experienceextra weight loss benefits. The more you stick to it, the more it trains your body to absorb less fat in the long run.