lose weight

                                                lose weifgt fast

Try the water die:.This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold water, at regular intervals throughout the day. Drink a glass of water before each meal to suppress your appetite. Doing this will help you get into the habit of limiting the portions of food you consume during each meal. By drinking water, you will feel full before a meal, thus helping you consume less calories.
Do a juice cleanse: . There are many different kinds of juice cleanses out there. However, the main concept is to only consume juices made from raw fruits and vegetables. The cleanse will remove toxins from your system, helping you lose weight while also making you feel more alert and healthy

Eat three fewer bites of your meal:

one less treat a day, or one less glass of orange juice. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year.

Eat in front of mirrors and you'll lose weight:

One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you're trying to lose weight in the first place.

Spend 10 minutes a day walking up and down stairs:

The Centers for Disease Control says that's all it takes to help you shed as much as 10 pounds a year .

Walk before dinner and you'll cut calories AND your appetite:

In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.