push ups are the best always

Top benefits of ''push ups''

Push ups are one of the basic and most common exercises for the human body. they are

 not only great for your chest but do a tremendous job of defining your abs, triceps, shoulders

 and torso.

To improve your strength, fitness and general health all you need to do is commit about 30 

minutes of your time per week, and follow the push ups training program as closely as you

 can.  you will feel much better about yourself and much more confident after just a few short workouts.

1. Push-ups are a compound exercise:

Push-ups produce functional strength. There is a reason that push-ups are so difficult for so many people. They involve a very large number of muscles, many of which you rarely use for difficult work, and which are undertrained. Not only your biceps are worked out.
2. Push-ups better your cardiovascular health:

Push-ups help to circulate blood through the entire body, and are great for your heart and cardiovascular health. this is actually a really good exercise that will get your heart racing. 
3.Muscular Imbalance:
Performing pushups every day may lead to a muscular imbalance, as you may overdevelop your chest and end up paying inadequate attention to your back muscles. This can lead to an abnormal posture and limited functionality when playing sports.
4. Push-ups protect your body from injuries:

One of the most common injuries as people get older are rotator cuff injuries. These can be crippling, and challenging to recover from. Many people never even make full recoveries, and lose some of their range of motion and strength. These injuries can cause pain and limit mobility.The stronger and more stable this system is, the less likely you are to injure it.