Apricot Health Benefits:
Apricots contain vitamins A and C as well as antioxidants and the amino acid, tryptophan. Carotenoids in apricots may help prevent heart disease, reduce cholesterol and protect against certain cancers. Apricots may help protect vision and prevent constipation. Lycopene content in Apricots may protect against prostate cancer.
Smoothies are a great way to lose weight and people use this as a tool all the time to shed a few pounds..this is how to do a Weight loss smoothie with apricots:
you need :
2 apricots
1 peach
1 whole carrot (optional)
1/2 cup water
Place all ingredients in a blender and process until smooth
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