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30 Minute Own Body Weight Tabata Workout

When traveling or needing to exercise away from a gym, a new technique that is growing more popular is using your own body weight to add difficulty to your workouts. Not everyone stays in a posh hotel when traveling, and especially when staying over at your parent’s place, in their spare bedroom. Under either circumstance, this 30 minute body-weight workout from PumpsAndIron.com includes 6 separate moves that can build some resistance and put your body through its paces.

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