30 day ab challenge ... adding this to a 30 day pushup and squat challenge!
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700-Calorie Workout This is the medium level where you would need a mat or carpet, some paper plates or small towels, weights/dumbbells a... -
SLEEP Lavender tea is the best tea to induce sleep. It slows down blood circulation, nervous system activity and promotes relaxation ... -
Signs of liver damage Before we go to the liver cleanse section, let’s discuss some signs of liver damage. These are the first signs ... -
What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not being ab...
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