belly fat

How to lose belly fat:

 We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up?

1.     Sleep:

Losing sleep can alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat :/

2 .exercises

Do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each.

3.Avoid sugar :

Sugar is really bad for your health.Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. Avoid sugar added

4. Slow down your breath :

Lie down and relax. Lie down on a comfortable surface such as your bed or your couch. If there is no comfortable surface to lie upon, then try sitting in a relaxed position, breathe slowly. Try some techniques to use breathing to calm your heart rate like Abdominal breathing, Alternate nostril breathing