you will feel happy starting workout ;)

how to start thinking about warking out

Know just how in shape you are:
 You probably have some idea of what kind of physical shape you're in. But in order to find out where you're truly at (and to know how far you've gone), you'll need to record your baseline fitness scores. Do a little background work to get started:

• Your pulse rate before and after you walk 1 mile (1.6 kilometers)
• How long it takes you to walk 1 mile (1.6 kilometers)
• How many push-ups you can do at a time
• How far you can reach forward while seated on the floor with your legs in front of you
• Your waist circumference as measured around your bare abdomen just above your hipbone.
  

Talk to your doctor: If you're a rookie to the workout game, you may not have a great idea as to what you're truly capable of or what you should be doing. If this is the case, it's wise to consult a doctor. He/She will be able to point you in a reasonable direction of meeting your goals.

Don't forget about your diet: If you're about to work out 5 hours a week, fantastic. The good news about that is for the other 163 hours, you can be as lazy as you like. But diet is a 24/7 thing. Though it's not mandatory, it's a good idea to start thinking about it now, along with your new-found exercise regimen.

Choose a goal: This can be totally different for each person. Maybe you want to get buff, maybe you want to lose weight, or maybe you just want to fight off heart disease and diabetes. Whatever it is, it'll help you to have a goal in mind. With a clear goal, you can stick to it .

More importantly, choose something you don't hate: This deserves its own bullet point because it's that important. If you dread working out, you'll come up with excuses not to. You'll never stick with it and you won't meet your goals. Start with something you enjoy