It’s very achievable! Don’t think that it’s super hard  to get a tiny waist and a flat belly. In all honesty, all you need is a good plan...

We all know that the holidays are filled with lots of delicious food but, unfortunately, most of it is loaded with sugar and fat.  My kids h...

Signs of liver damage Before we go to the liver cleanse section, let’s discuss some signs of liver damage. These are the first signs ...

SLEEP Lavender tea is the best tea to induce sleep. It slows down blood circulation, nervous system activity and promotes relaxation ...

Yoga is known to amplify flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are no...