3 types of squats Squat exercises are one of the best things you can do to tone your butt, hips and thighs. These are often the areas tha...

the squat is the perfect analogy forme.its about standing back up after somthing heavy takes you down.

when you have one of those days when you feel the weight of the world is on your shoulders, do squats ;)

squat: is   weightlifting   exercise   in   which   a   person   squats   and   then   returns   to   an   erect   position   while   holdin...

may all your squats be heavy and deep ??