fitness

Body Weight Super Toning Workout:

For optimal results perform 3-4 times weekly on non-consecutive days.

You will perform 2 sets of the exercises below, resting two minutes between sets. The workout routine is intentionally designed not to hit one area back to back. This way, one region won’t get overly fatigued.

• Plié/Sumo Squat – 15 reps
• Pushups – 10 reps
• Bird Dog – 10 reps each leg
• Push Throughs – 30 reps
• Hip Extensions – 12 reps on each leg
• Calf Raises – 40 reps

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