What to do for this workout: Complete each exercise for 45 seconds, then rest 15 seconds after each one. Repeat the circuit 4 times and you’ve completed your 20 Minute Weight-Loss Workout. See the videos below for demonstrations of proper form and technique. Repeat this workout 3-4 times weekly on non-consecutive days for optimal results.
1. Burpees2. High Knees3. Push Ups4. Flutter Kick Squat5. Scissor Kicks
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