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Tuesday, November 7, 2017

Intense Leg and Booty Workout

Bent Over Lateral Raises These lateral raises are a great way to hit your glutes in a very different way, helping to shape your booty...
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31 Motivational Fitness Quotes To Start Your Morning With

fter a day (or weekend) of binge eating and unhealthy activities, you tell yourself right before bed that you’ll wake up bright and early a...
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Monday, November 6, 2017

700-Calorie Workout That Burns Fat From The First Minute

700-Calorie Workout This is the medium level where you would need a mat or carpet, some paper plates or small towels, weights/dumbbells a...
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Monday, October 9, 2017

7 Morning Habits That Will Change Your Life

HERE ARE 7 SUPER EASY HABITS YOU CAN CREATE TO HAVE HEALTHIER MORNINGS. DON’T HIT SNOOZE. Just don’t do it. Choose a time to ge...
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How To Get A Tiny Waist and Flat Belly (Workouts Inside)

It’s very achievable! Don’t think that it’s super hard  to get a tiny waist and a flat belly. In all honesty, all you need is a good plan...
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