Bent Over Lateral Raises These lateral raises are a great way to hit your glutes in a very different way, helping to shape your booty...
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Tuesday, November 7, 2017
Monday, November 6, 2017
700-Calorie Workout That Burns Fat From The First Minute
700-Calorie Workout This is the medium level where you would need a mat or carpet, some paper plates or small towels, weights/dumbbells a...
Sunday, September 14, 2014
Tuesday, August 26, 2014
lose Your Love Handles
1-Minute Russian Twist Sit on the ground with your heels on the ground, knees slightly bent. Lean back slightly while holding a medi...
Tuesday, August 12, 2014
perfect workout
Lunge – Knee Driver – Squat: Start standing with your feet together. Then, step back with your right leg, lunge down, then drive your...
Sunday, June 22, 2014
sacrifice for your health
Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise...
Friday, June 6, 2014
The Military Diet
Y ou can lose up to 10 pounds per week on the Military Diet without strenuous exercise or prescriptions. And best of all, the Military ...
Wednesday, June 4, 2014
only workout
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon the...
Tuesday, May 27, 2014
Sunday, May 25, 2014
change your life style
Ability is limitless , be more do more , ''So many people are insanely busy nowadays, and it's easy to say, 'Ah, I'l...
how to loss fat in 2 days
3 tips to lose fat in 2 days : 1)you need to drink lots of water: When you don't drink enough water (even when your body is a lit...
Saturday, May 24, 2014
Friday, May 23, 2014
Wednesday, May 21, 2014
Tuesday, May 20, 2014
Thursday, May 1, 2014
Sunday, April 27, 2014
Saturday, April 19, 2014
workout ways
your workouts are important meetings you scheduled with yourself. Bosses don't cancel. To earn your body these are some ways and exer...
