fter a day (or weekend) of binge eating and unhealthy activities, you tell yourself right before bed that you’ll wake up bright and early a...
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Tuesday, November 7, 2017
Monday, September 15, 2014
weight loss
What to do for this workout: Complete each exercise for 45 seconds, then rest 15 seconds after each one. Repeat the circuit 4 times an...
Sunday, September 14, 2014
Wednesday, September 10, 2014
get fit and motivated
30 Minute Own Body Weight Tabata Workout When traveling or needing to exercise away from a gym, a new technique that is growing mor...
Monday, September 1, 2014
benefits of water
The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is...
Thursday, August 28, 2014
workouts are the best
I love that feeling of just finishing a workout and knowing I'm taking care of my body. It is such a good feeling. Jenna Ushkowitz...
Tuesday, August 26, 2014
lose Your Love Handles
1-Minute Russian Twist Sit on the ground with your heels on the ground, knees slightly bent. Lean back slightly while holding a medi...
Tuesday, August 12, 2014
perfect workout
Lunge – Knee Driver – Squat: Start standing with your feet together. Then, step back with your right leg, lunge down, then drive your...
Thursday, July 24, 2014
lose your love handles
this workout circuit to help you target your waistline in a smart way: by keeping your heart rate elevated to burn more calories than y...
Sunday, July 20, 2014
muffin top workouts
What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not being ab...
20-Minute Upper Body Interval Workout
One-Arm Up-to-Down Dog Push Ups (right): I first tried this exercise years ago in one of Zuzka Light’s old workouts—it’s HARD! Start la...
Sunday, June 29, 2014
workout for beginners
These are 11 poses to start your morning and to start fresh , enjoy dear beginners and keep exercicing to look greate
Monday, June 23, 2014
your health
Beauty in the Home Spin : Check out these 12 Amazing Natural Beauty Remedies . Treat cellulite, wrinkles, puffy eyes, dark eye cir...
Sunday, June 22, 2014
sacrifice for your health
Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise...
Thursday, June 19, 2014
workouts are the best
As You WorkOut... Your lungs are getting stronger. When you do cardio, your brain sends signals to them to help you breathe faster and...
Friday, June 6, 2014
The Military Diet
Y ou can lose up to 10 pounds per week on the Military Diet without strenuous exercise or prescriptions. And best of all, the Military ...
Wednesday, June 4, 2014
only workout
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon the...
Tuesday, May 27, 2014
Sunday, May 25, 2014
change your life style
Ability is limitless , be more do more , ''So many people are insanely busy nowadays, and it's easy to say, 'Ah, I'l...
how to loss fat in 2 days
3 tips to lose fat in 2 days : 1)you need to drink lots of water: When you don't drink enough water (even when your body is a lit...
