The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is...
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Monday, September 1, 2014
Monday, June 23, 2014
fresh salad for your diet
+Ingredients Salad Ingredients: 2 medium heads of broccoli, chopped into small pieces 1 large carrot, grated 1 apple, co...
Friday, May 30, 2014
benefits of cucumbers
Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip...
Thursday, May 29, 2014
Weight loss smoothie with apricots
Apricot Health Benefits: Apricots contain vitamins A and C as well as antioxidants and the amino acid, tryptophan. Carotenoids in apricot...
Monday, May 26, 2014
5 benefits of avocados
Avocados? Avocados may help lower cholesterol: As well as increasing feelings of fullness, the oleic acid in avocados can help red...
Sunday, May 25, 2014
fit and healthy with ''Roasted Vegetable Quesadillas''
3 (8-inch) of flour tortillas 7 1/2 ounces of Gouda cheese (grated) 2 whole mild green of chilies 3 ounces of thick red onion (slice...
Saturday, May 24, 2014
benefits of watermelon
watermelon for your health Hydration: Made up of 92% water and full of important electrolytes, watermelon is a great snack to hav...
healthy Smoothie
Strawberry-Kiwi Smoothie Stay full and fight disease. This high-fiber drink becomes even healthier when you use organic kiwis, which ...
benefits of dark chocolate
dark chocolate ? According to Weight Watchers, good-quality dark chocolate provides a portion of the same healthy ben...
rosemary's benefits
3 top benefits of rosemary Rosemary: The herb not only tastes good in culinary dishes such as Rosemary chicken and lamb, but it is al...
how to lose fat in arms
how to lose fat in arms EXERCISE ARMS: You know that exercice is something very much needed in order to quickly get rid of that...
avocado salsa
Combine the tomatoes, avocados, onion, cilantro, lime juice, red pepper flakes, garlic salt ,lemon, and minced green pepper in a med...
Friday, May 23, 2014
coconut almond granola (healthy recipe)
cocunt almond granola , is a recipe that will offer you a great taste with just 124 calories you will feel light and at the same tim...
Wednesday, May 21, 2014
steps to make your skin beautiful
steps to make your skin healthy Keep your skin clear: An acne-free, smooth, spotless skin is the first step into achieving a fla...
black coffee to lose weight
black coffee: Drinking your coffee black is by far the best option for weight loss. One cup of black coffee delivers a minimal amount...
Tuesday, May 20, 2014
3 teas for weight loss
3 teas for weight loss Green tea: builds metabolism: Research says the chemical EGCG found in green tea that speeds up the bod...
Thursday, May 1, 2014
eat healthy
It is not about eating anything at anytime , your health is the most important thing ever , think twice before eating, healthy food wil...
Saturday, April 26, 2014
eating healthier
eating healthier does not mean eating less , just think about what you are going to eat .
lose weight
lose weifgt fast Try the water die: . This diet involves drinking a daily total of abou...
Monday, April 21, 2014
food for your brain health
Foods for your brain Eat blueberries: The consumption of blueberries may be effective in improving or delaying short term memory ...
