steps to make your skin beautiful

steps to make your skin healthy 

Keep your skin clear:

 An acne-free, smooth, spotless skin is the first step into achieving a flawless face. Wash your face with cool water at least twice a day, followed by a toner and moisturizer.

 Protect yourself from the sun:

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

 Eat a healthy diet:

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins.

Drink water, even when you're not thirsty:

 Thirst is not the first sign of dehydration, but it is a good way of knowing you're not getting enough to drink.

Act happy:

The growing field of positive psychology explores how to lead happier, more fulfilling lives (as opposed to treating psychological disorders). One key finding: “We become how we act,” says Christopher Peterson, PhD, a professor at the University of Michigan