black coffee to lose weight

black coffee:

Drinking your coffee black is by far the best option for weight loss. One cup of black coffee delivers a minimal amount of calories, usually no more than 5. Black coffee is basically a calorie-free beverage, so you can enjoy a guiltless glass, even while dieting. What’s more is that coffee contains antioxidants, which can fight free radicals that roam through your body and threaten your health. Coffee will also make you more alert, and give you that extra energy boost to maintain a long workout

Caffeine in Black Coffee

One 6 oz. cup of filter drip black coffee contains 150 mg of caffeine. A 8 oz. cup contains 200 mg of caffeine. If the coffee is instant coffee, it has slightly less caffeine per 6 oz. cup with 100 mg. To put these numbers into perspective, a 12 oz. can of a caffeinated soda contains approximately 40 mg of caffeine while a 6 oz. cup of green tea has only 15 mg of caffeine.

Augment your coffee with plenty of water. Coffee can act as a diuretic in many people, meaning that it will cause you to lose fluids. To stay hydrated and keep your stomach fuller, drink a cup of water for every cup of coffee you drink.