how to lose fat in arms 

EXERCISE  ARMS:

You know that exercice  is something very much needed in order to quickly get rid of that arm fat. You can find many ideas on the type of exercises you need to do. 
Herbal supplements:

Herbal supplements might be a good idea as long as you get them after a consultation with a good homeopathic doctor, who will tell you which ones will actually work for you. There are many herbal supplements out there that will help you to lose weight on your arms fast.

Eat a diet that is high in lean protein, and that consists of slow-burning carbohydrates, healthy fats and vegetables:

 A diet of this nature will help your body build and maintain muscle while simultaneously burning fat. Proteins, beans and legumes will help you feel full so that you do not overeat.
push-ups:

Start slowly, with beginner’s push-ups. You might have heard of those as push-ups for women, or knee pushups. Basically, instead of holding your weight on your hands and toes, you hold it on your hands . Knee push-ups are easy to do and make a great starter exercise.