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Rosemary:
The herb not only tastes good in culinary dishes such as Rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B6. It is typically prepared as a dried whole herb or a dried powdered extract.
benefits :
1- Enhancing memory and concentration :
blood levels of a rosemary oil component correlate with improved cognitive performance, according to research in Therapeutic Advances in Psychopharmacology, published by SAGE.
2 -Cancer Prevention
Rosemary contains carnosol which has been found in studies to be a potent anti-cancer compound. Researchers have had promising results in studies of its efficacy against breast cancer, prostate cancer, colon cancer, leukemia, and skin cancer.
3-Pain Relief
It not only helps relieve the pain of migraines, but essential oil of rosemary can also be applied topically as a natural treatment for arthritis, sore muscles, and other joint and muscle pains.
Rosemary Orange - Smoothie Recipe:
ingredients:
1/4 cup dried white mulberries 1/4 cup raw cashews 3 cups baby spinach 2 tbsp mashed avocado 1 tsp orange zest 1 1/2 tsp minced fresh rosemary
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