Green tea: builds metabolism:
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Research says the chemical EGCG found in green tea that speeds up the body's metabolism, is responsible for helping people lose the kilos - it can burn a whopping 70 calories a day! Green tea also raises the level of antioxidants. It's believed the antioxidant catechins in green tea boost metabolism and helps burn fat (can burn a whopping 70 calories a day!) Steeping time for the tea two to three minutes at 85 Degrees Celsius.
Rose tea: prevents constipation
Rose tea - made by mixing fresh roses and the bud of the tea - has a major therapeutic effect on the human body. Apart from clearing toxins and beautifying the skin, rose tea contains vitamins A, B3, C, D and E and is known to act against infections. It also prevents constipation and helps one lose weight. It is also possible to make rose petal tea using just fresh rose petals. Clean the petals under running water. Place 1 - 2 cups rose petals in a saucepan filled with 3 cups of water .
Oolong tea: guards against obesity:
Oolong tea blocks oxidation by 50% in just 15 days. Research suggests that oolong tea increases metabolism, burns fat and blocks fat absorption. Besides weight loss, it is beneficial for type 2 diabetics, patients with heart diseases, reduces high blood pressure, prevents tooth decay and improves your skin thanks to antioxidants.
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