how to loss fat in 2 days

3 tips to lose fat in 2 days :

1)you need to drink lots of water:

When you don't drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can to stay hydrated .If you drink plenty of water… Your body will have no problem getting rid of any excess water and as a bonus You should Drink at least 1/2-to-1 ounce of water per pound of body weight.                                                                                 

2) Diet:

  Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. 

3)Keep sweating throughout your entire workout:

 Now that you've set the tone during your warm-up, keep the intensity ramped up. Losing weight is going to require one hour of moderate exercise per day. If that sounds like a lot, try to think of it in chunks. Don't worry about the days ahead; just think about the day you're trying to get through.