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workout better the energy of your body and that will make you feel strong and happy .

Power Up With Protein:  

Achieving lean body fat below 10% is almost fully nutrition based. To walk the fine line between putting on muscle and dropping body fat, determine your daily caloric intake by multiplying you body weight by the factor 16. Don’t make the common mistake of calorie restricting— you’ll risk your body going into ketosis, or muscle wasting. Instead, make protein 40% of your caloric intake. The increased protein will aid the building of muscle fiber. Keep fats and carbs to 30% each, with 85% of your daily carbohydrates coming from fruits and vegetables and the rest from complex carbs. - See more at: http://www.mensfitness.com/training/build-muscle/trainer-qa-how-to-increase-muscle-definition#sthash.tFQJBoUR.dpuf