abs are the best ^^

 why abdominal training?

Doing ab exercises is very important but not necessarily for getting a 6-pack.it's important for two reasons. First to reduce chance of lower back injury, strong abs takes your spaghetti-like spine and make it a steel i-beam. The second reason to do ab exercises is to improve your sports performance. Almost every single sport benefits from strong abs. Ab strength provides a surprising amount of power in hitting sports like baseball and golf and in punching sports like boxing and the martial arts.

 If you want to do ab exercises, then let me recommend two videos. The first is a video on how to do a basic crunch, this is the king of all ab exercises. The second video shows you how to do bicycles which is a combination ab and oblique exercise. . By the way, the title is a joke – there is no such thing as six pack abs fast. Getting 6-pack abs is simple but its a lot of work.

So that’s it, that’s the truth about abs. If you want to see 6-pack abs – eat less and exercise more. And please, please, please don’t waste your money on infomercial devices, newsletters, or pills!

 When does a muscle actually grow and become stronger? Answer: During rest.

So, if you're hitting your abdominal muscles every day you are either doing one of two things:

1. Not giving your muscles enough time to recover between sessions, thus, further breaking them down each consecutive session, reducing any results you’ll see.
2. You're not working them hard enough in the first place to create those tiny muscle tears that are necessary in order for them to grow back stronger.