Bent Over Lateral Raises These lateral raises are a great way to hit your glutes in a very different way, helping to shape your booty...

fter a day (or weekend) of binge eating and unhealthy activities, you tell yourself right before bed that you’ll wake up bright and early a...

700-Calorie Workout This is the medium level where you would need a mat or carpet, some paper plates or small towels, weights/dumbbells a...

HERE ARE 7 SUPER EASY HABITS YOU CAN CREATE TO HAVE HEALTHIER MORNINGS. DON’T HIT SNOOZE. Just don’t do it. Choose a time to ge...

It’s very achievable! Don’t think that it’s super hard  to get a tiny waist and a flat belly. In all honesty, all you need is a good plan...