How to lose weight in 3 days ?

What You Can Eat and What You Can't

For three days, you’ll eat extremely basic meals made with foods you may already have .

For example, breakfast on Day 1 is black coffee or water, half a grapefruit, and a slice of toast with a tablespoon of peanut butter. Lunch is half a cup of tuna, another slice of toast, and another cup of black coffee (or tea without added things or water).

If you’re looking for variety or foodie thrills, you won’t find them here.

Lunch on Day 2, for instance, is nothing but a cup of cottage cheese and some saltine crackers. Sauces, dressings, and even spices are off the list. If you have a sweet tooth, though, you’ll be happy to find vanilla ice cream on the menu each day.

Food Choices Explained

Toast = 1 slice of any type of bread but preferably whole wheat bread.  It can be toasted or ate without toasting as you like here.

Peanut Butter = Can be home pressed or bought by the jar for convenience. Choose brands with less sugar it will be nice. Can be crunchy or smooth.

Coffee or Tea = Plain, black coffee or tea that is caffeinated. Nothing added.

Tuna = Fresh or Canned tuna fish.

Any type of meat = you may try any type of meat, May be fresh, or canned meat. Includes but not limited to: Seafood, beef, or poultry. If opting for canned or deli meat, buy the lowest in sodium and fillers, and the closest to fresh as possible.

Vanilla ice cream = Plain, straight, and regular vanilla ice cream. Nothing added.

Egg: Where it's not specified, the egg can be cooked in any manner that you prefer. For a hard-boiled egg, start in cold water and bring to a boil. After water begins boiling, cook for about 12 minutes.