these vegetables sound terrefic

 7 best vegetables to eat for weight loss
      Vegetables are a healthy part of any diet. Whether you're interested in sculpting your body, or just want to tone it that extra bit, vegetables help in improving your overall health by maximizing your weight loss efforts
Tomatoes:

While not bursting at the seams with vitamins and minerals, tomatoes are indeed rich in vitamin C. This antioxidant plays a key role in maintaining a healthy immune system.
Broccoli:

 Adding more broccoli to your diet will help you with weight loss because it, like most vegetables, is a low-calorie food that can help you fill up quickly It is as an excellent source of vitamins C, K and A, as well as folate and dietary fiber. In fact, one cup of steamed broccoli gives you about twice the amount of vitamins C and K you need in a day.
Brussels Sprouts:

Brussels sprouts are loaded with vitamin A, folacin, potassium, calcium. They have 3-5 grams of fiber per cup, and at 25 calories per 1/2 cup cooked, they give us a reason to eat them more often. Brussels sprouts are one of those foods that will fill you up, without filling you out, always a plus for weight loss.
Carrots : 

Carrots are full of nourishing properties for eyes, hair and skin. They are the best source of pro-vitamin and A carotenes. Known for improving night vision, carrots are rich in Vitamin C, Vitamin A which helps in regulating healthy blood sugar levels - good for the heart
Asparagus:

Asparagus is ideal for young women; it's a winner when it comes to folic acid -- a vitamin that helps prevent neural-tube birth defects. Two majorantioxidants -- beta-carotene and vitamin C -- are also abundant in asparagus. By neutralizing damaging particles in our bodies like smog and cigarette 
Bell Peppers:

Whichever colour of bell peppers you may go for – red, orange or yellow- they are full of heart-healthy properties because of folic acid and lycopene present in them. Again, they have been substantially proved to lower your risk again cancer too.
Spinach:

Like other dark greens, spinach is an excellent source of beta-carotene, a powerful disease-fighting antioxidant that's been shown, among other things, to reduce the risk of developing cataracts. It fights heart disease and cancer as well.